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Category Archives: Coping
What’s Over Overwhelmed?
That’s how I feel today – OVER overwhelmed. it’s not with everything, just bills. When I got into the group therapy program, it was my understanding that the insurance was paying for all of it. NOPE! It was $11k/month to … Continue reading
Posted in Coping, Insurance, Therapy, Treatment, Work
Tagged Anger and Rage, Coping, Depression, Disability Insurance, Finance, Manic, Tdoc, Triggers, Unquiet Mind
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A lot of Hmmm
I haven’t written much this month. There’s no one definitive reason why. There was a lot going on and not so much going on all at the same time. I don’t know how much more I will post. It’s not … Continue reading
Three Days of Walking
I am on day 3 of doing 1.5 miles or more of walking. I always feel better after I am out in the sun. Why do I stop? Putting my Walking Shoes on. Good for you, Butterfly. Good for you. … Continue reading
Posted in Coping, Music, Self-Image
Tagged Anxiety, Coping, Depression, Exercise, Music, Self-image, Therapy, Thoughts, Unquiet Mind
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I’m Under the Covers
I’m under the covers today after a terrible night of sleep. I kinda want the world to go on and not notice that I’m in bed… as it will. I have a daily prayer conference call at 9am, and today … Continue reading
Posted in Coping, Food, Self-Image
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You’re Fired!
Ever since the sheriffs and the Baker Act, I have HATED knocks on the door. (Actually, I have always hated unexpected knocks at the door.) UPS stopped by on July 22nd with a certified letter from my job. The job learned … Continue reading
Posted in Coping, Forgiveness, Insurance
Tagged Coping, Disability Insurance, Income, Meds, Off Meds, Psych Ward, Work
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The Cleanse that Wasn’t
Remember the cleanse? Yeah, I don’t remember it either because it only lasted a day…maybe half day. Well, I’m starting on Monday once again. I KNOW that I can complete it. It’s ONLY 10 days! This is big. This … Continue reading
Posted in Alternative Health, Coping, Food, Self-Image
Tagged 10-Day transformation, Cleanse, Cooking, Depression, Exercise, Holistic, Naturopathic, Organic, Self-image, Thoughts
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Hello? I’m back.
WOW! I told a friend that it had been a week since I last blogged. Well, WordPress said “you lie!” It’s been three weeks! Wow! I’ve been in a weird place, and I need to run back to my refuge- … Continue reading
Operation Purge
On some level, I must have thought I would receive brownie points for being awesome, if I was able to hold on to stuff from exes without having it affect me. By “stuff” I mean computer files and miscellaneous pictures strewn … Continue reading
Posted in Alternative Health, Coaching, Coping, Treatment
Tagged Anxiety, Cleaning, Cleanse, Coping, Positive Thinking, Thoughts, Unquiet Mind
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How Do I Stop the Anxiety Train?
It’s been five days since I blogged. WOW! I didn’t have writer’s block or nothing to say, last week simply FLEW BY! I’ve had anxiety all week. Did it help that I had a couple cups of coffee? Probably not. However, … Continue reading
Posted in Alternative Health, Coping
Tagged Anxiety, Coping, Klonopin, Manic, Meds, Positive Thinking, Thoughts, Writing
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Day Dream Anxiety Away
When I was younger and dealt asthma, I would daydream about being able to breathe normally. When I was first diagnosed with bipolar disorder and racing thoughts were the norm, I would daydream about having one thought at a time. Today, … Continue reading
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