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Tag Archives: Music
Three Days of Walking
I am on day 3 of doing 1.5 miles or more of walking. I always feel better after I am out in the sun. Why do I stop? Putting my Walking Shoes on. Good for you, Butterfly. Good for you. … Continue reading
Posted in Coping, Music, Self-Image
Tagged Anxiety, Coping, Depression, Exercise, Music, Self-image, Therapy, Thoughts, Unquiet Mind
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Off Meds
Hi. I’m Butterfly, and I’ve been off meds for several days. I can give you a list of “why’s”: 1. I didn’t “feel like” swallowing pills 2. My sleepy meds were making me too sleepy or not sleep enough 3. … Continue reading
Posted in Coping
Tagged Anxiety, Depression, Hypomania, Klonopin, Music, Off Meds, Unquiet Mind
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Sunday …10-Day Transformation
I’m doing it! I’m going on a 10-day Cleanse/ Total Body Transformation starting this Sunday, 6/21. I won’t deceive lie to myself and ignore my desire to lose the promised 5-20 lbs. I want THAT! Actually, 12 lbs would be ideal. … Continue reading
Posted in Uncategorized
Tagged 10-Day transformation, Cleanse, Holistic, Meditation, Music, Naturopathic, Organic, Tapping, Vegan
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Walking Shoes
Might be the music, the words or a combination of the above, but this song has been on repeat for me. I like what it says. I like that it’s hopeful. It’s my hope on days that my hope tank … Continue reading
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